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Luang Prabang Taveling

Laos

The ancient Kingdom of the Million Elephants, which become the Lao People Democratic Republic in 1975, is now open to tourism.
Every year some 1.000 000 travelers cross its borders, which still cannot compare with huge number of tourists spreading throughout neighboring Thailand. Let’s discover together the differences and originally which make up the charm of Laos.
It shares borders to the neighborhood countries such as Vietnam, Cambodia, China, Myanmar and Thailand.
(Kmou traditional house)
(Hmong tradition house)
    
                                                    
 As you known that Laos is a small country and is the least populated Country in South East Asia, with only 6,500,000 inhabitants are living over Laos. The population in the country is not very dense, and its distribution quite uneven, as the upper regions concentrated 80% of the inhabitants.
There are three main tribes according to their habitat: Lao Loum (Lao from the low land); Lao Theung is the same group Kmou (from the hillside) and Lao Sung is the group Hmong (from the top of the mountains). But each group has their own unique culture and customs and officially 49 ethnic groups  
So, I would like to invite to visit my country to learn and experience about Laos, there is a lot of things to see such as histories, cultures and customs.
There is not a modern country and everything still discovered by the nature (green’s country). It covers………. By the forestry and there had divided into three parts in Laos for example: North, Middle and South for each part there has different sounds and dialects     
Laos is a country rich in culture and beauty. Many travelers find the tranquility and spirituality of Laos among the highlights of a visit to Southeast Asia. Beautiful temples, stunning scenery and treks through the forest are all lovely memories to take home, along with unique and attractive crafts, but Laos has more much to offer. It is also a country of centuries-old culture-an aspect which few visitors take the time to explore.
Tourism has grown rapidly in recent years, and is a source of both pride and employment for many Lao people. However, the increasing numbers of visitors can also have negative environmental and social consequences and typically this impact upon the poorest of people. The International Finance Corporation’s Mekong Private Sector Development Facility is working in Laos, Cambodia and Vietnam to promote the Development of sustainable or ‘destination friendly’ tourism that is commercially viable, and at the same time creates broader benefits for society and supports conservation of the natural, historic and culture assets on which tourism depends.
Tuesday, June 26, 2012

Meditation for Beginners - Some Exclusive Styles - Health - Wellness

Meditation is not easy for all. In fact, you just can't meditate for the sake of it. Some people meditate to have a realization of their inner selves while some meditate to release tensions and anxieties. However, it's true that most of the beginners consider meditation a tough job. Therefore, if you can set goals beforehand and achieve them through meditation, your job might be easier. There are several techniques of meditation for beginners that should be practiced on a daily basis.

Feel Comfortable

The very first thing a beginner is required to keep in mind is that he should feel calm and composed. In other words, he should not take pains in meditating. Meditation is all about relaxing the body and the mind. So, the primary keyword here will be 'comfort'. Just sit with your eyes closed and feel the tranquility. This is a crucial step of meditation for beginners.

Practice Meditation Daily

Beginners must get habituated to meditation. They must practice daily and take at least half an hour to relax. The best way to get addicted to meditation is to set aside a specific time and utilize it solely for meditation. Instead of getting into a dilemma whether you will kick off with the art, simply start meditating before you get late for your office. A guided meditation session takes a maximum of three minutes and you can surely benefit from it at the end of the day. So, meditation for beginners can be easy and interesting as well if you take it whole-heartedly.

Meditate while Traveling

Beginners can even meditate while traveling. Of course if you are not driving the car, you can simply close your eyes and concentrate on a particular object. Try avoiding distractions around you and rather try to focus your thoughts. In fact, you can take help of mantras which is one of the effective styles of meditation for beginners.

Breathing is Essential

Breathing is one of the essential techniques of meditation for beginners. In fact, breathing should be practiced almost every day. There cannot be anything impactful than this natural exercise that assures to keep you far from diseases and other health complications.

The Magic of Theta Meditation

A new form of meditation known as theta meditation has emerged to be one of the most brilliant forms of meditation in these years. The specialty about this meditation technique is that it produces brain waves of absolute low frequencies ranging from 4 to 8 Hz. It efficiently lets you pass through an unperturbed state of mind thereby infesting drowsiness in you.

In theta meditation, the waves that are produced help you sharpen your creative power, your intuition, strengthens your emotional connections and ebbs off stresses and anxieties. In fact, this new form of meditation comes with numerous health benefits, and if you want to enjoy those benefits, you need to perform the activity in the correct manner. The majority of artists and musicians prefer to go with theta meditation. The high frequency levels actually play the key role in nurturing several sections of the brain and enhance your creative skills.





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